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Sign-up for the StrongHer Training Today
StrongHer provides an introductory education on the fundamental principles and movements of strength training.
It’s the starting point for anyone seeking to improve their health and fitness through effective training and coaching strategies. 
These women take the StrongHer class to acquire the foundational training required to utilize the axle bars during group classes.
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Benefits of The
Strongher Training
It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. The Strongher training can help you overcome your obstacles and take you to new heights on your fitness journey.

BENEFIT 1: Axle Bars

You'll take the StrongHer class to acquire the foundational training required to utilize the axle bars during group classes.

BENEFIT 2: Mobility & Flexibility

Strength training increases joint range of motion (ROM), allowing for greater mobility and flexibility. 

BENEFIT 3: Accountability 

As you build more muscle and lose fat, you'll appear leaner. It's because muscle is more dense than fat, meaning it takes up less space on your body pound for pound. 
"Strength training translates to more calories burned. It helps boost your metabolism and your body continues to burn calories after the workout"
Marciea allen
Take Action Now!
 Making a sound decisions is core to your ability to succeed. Recognizing that sometimes there is not a right choice or a perfect choice, just the best solution for now can be helpful. 


Enroll in the next phase of the Strongher classes. Which takes place every four weeks.


Meet your coach and other fierce females. Make sure to assess your body composition. 


Get ready to start your new fitness and wellness journey and live the life you desire!
Life is too short, time is too precious, and the stakes are too high to dwell on what might have been. Own the moment or the moment will own you. Now is better than later. Take action, don't let the situation decide your fate.
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