"Strength training translates to more calories burned. It helps boost your metabolism and your body continues to burn calories after strength training."
Marciea allen (Co-Founder)
Are You Ready to Get Strong?
Benefits of The Strongher Training
It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. The Strongher training can help you overcome your obstacles and take you to new heights on your fitness journey.
BENEFIT 1: Fitness
Three customized strength classes per week. For a total of four weeks, focusing on major muscle groups. Following a specific workout regimen that you'll be keeping track of data.
BENEFIT 2: Nutrition
Customized and flexible dieting made easy utilizing a mobile app. Responsible for logging meals and other valuable information pertinent towards your goals.
BENEFIT 3: Accountability
Having access to like-minded women within the Strongher program and taking advantage of the fb community group page with lots of interactions.
Don't take our word for it, hear it from our members. Witness as they discuss their overall experience within the StrongHer training. We take our work seriously and want you to be happy. We’re proud and honored to have received members feedback.
Making a sound decisions is core to your ability to succeed. Recognizing that sometimes there is not a right choice or a perfect choice, just the best solution for now can be helpful.
Enroll in the next phase of the Strongher classes. Which takes place every four weeks.
Meet your coach and other fierce females. Make sure to assess your body composition.
Get ready to start your new fitness and wellness journey and live the life you desire!
Life is too short, time is too precious, and the stakes are too high to dwell on what might have been. Own the moment or the moment will own you. Now is better than later. Take action, don't let the situation decide your fate.